https://www.aliciadudziak.com/home daily 1.0 2026-03-25 https://images.squarespace-cdn.com/content/v1/60f6fa9ab9255462154e74de/9464325a-b473-4e3f-b10a-485012235bcb/65264BE2-BD98-42A1-A071-CE722ECD0CA0.jpg https://www.aliciadudziak.com/services daily 0.75 2026-01-20 https://images.squarespace-cdn.com/content/v1/60f6fa9ab9255462154e74de/1628629398744-ODRLLXTW7TJIA3GZIM0B/curtain+with+plant+shadows Alicia Dudziak Therapy - Services - Services I work with clients facing a wide range of mental health concerns, including but not limited to: anxiety, trauma, grief and loss, major life transitions, relationship and communication challenges, behavioral struggles, and depression. I support individuals navigating LGBTQIA+ identities and sexuality, as well as those exploring non-monogamy in their relationships. My approach to therapy is grounded in warmth, care, and a calm presence, with a strong commitment to an anti-oppressive framework that recognizes the impact of systemic oppression on your lived experience. I often incorporate somatic work into my sessions, acknowledging the powerful connection between the body, the nervous system, and emotions. This body-centered focus can be helpful in unlocking deeper healing, as we explore how both your mind and body work in tandem to support lasting change. In our work together, I draw from a variety of therapeutic modalities, including: EMDR (Eye Movement Desensitization and Reprocessing) to help effectively integrate trauma and reduce emotional distress Somatic Attachment Therapy, which uses body awareness to address attachment patterns, improve emotional regulation, and practice secure attachment DBT (Dialectical Behavior Therapy)-informed skills coaching for emotional regulation, distress tolerance, and interpersonal effectiveness Mindfulness practices to foster present-moment awareness and self-compassion Supportive talk therapy to explore thoughts patterns, emotions, and life experiences in a non-judgmental and affirming space Together, we’ll explore how your thoughts, emotions, and physical sensations intersect, empowering you to connect with your inner resources and innate capacity for healing. https://www.aliciadudziak.com/contact daily 0.75 2026-04-01